Women Self Defense

  • Empower yourself.

  • Learn the way your body mechanics can help you achieve certain movements.

  • Learn what it takes to give yourself, or a friend, that “split second” it takes to get away!

  • In doing so you will burn many calories and then get a chance to go all out demonstrating your new techniques on our fully padded attacker!

Will Be Hands on Training with Our Fully Padded Attacker!!

This is where you can get the true feeling of what a split second can do for you.  Our goal is to teach you enough Self Defense so that you are able to escape an Attacker.  The key to success is practice!

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